Online Class
About this Course
As adult education providers, our primary focus is on empowering our learners.
Yet, to effectively support our them, we must prioritize self-care.
Why is this important? The daily challenges we face—such as limited resources, student retention concerns, and administrative demands—can lead to stress that hinders our ability to achieve our goals.
By the end of this course, you’ll be equipped to:
- Define stress and burnout.
- Understand the benefits of self-care.
- Set healthy boundaries.
- Identify personal self-care needs.
Join us to discover strategies that will empower you to navigate these challenges and thrive both personally and professionally.